Culture

Yoga for the Nervous System with Rebecca

Name: Yoga for the Nervous System with Rebecca
Start: 2026-09-09T21:00:00+00:00
End: 2026-09-09T22:00:00+00:00
Location: Goergen Athletic Center

Goergen Athletic Center — Rochester, NY

Wed, Sep 9, 2026 · 5:00PM – 6:00PM

All AgesIndoorsPrice TBA

Support your nervous system and cultivate inner calm in this all-levels yoga class. Through gentle movement, intentional breathwork, and mindfulness techniques, you'll build strength, flexibility, and resilience while releasing tension and stress.

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