Power Vinyasa with Chris

Goergen Athletic Center — Rochester, NY

📅Mon, Sep 14, 2026 · 🕐6:15PM – 7:15PM

Power Vinyasa combines breath, movement, strength, and flexibility to create a moving meditation. Poses are linked to create a dynamic flow, meant to promote muscle engagement and endurance on the mat. Power Vinyasa is a faster pace class, best suited for those looking for a more athletic yoga class, or who have previous knowledge of yoga postures and/or an established yoga practice.