Culture

Flow & Restore with Krista

Name: Flow & Restore with Krista
Start: 2026-09-11T15:00:00+00:00
End: 2026-09-11T16:00:00+00:00
Location: Goergen Athletic Center

Goergen Athletic Center — Rochester, NY

Fri, Sep 11, 2026 · 11:00AM – 12:00PM

All AgesIndoorsPrice TBA

Flow & Restore combines the movement and flow of Vinyasa with the deep relaxation of Restorative. Students can expect a class that prioritizes equanimity and how to find it in the balance between effort and ease.

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